According to medical science, the correct weight is fixed or the normal weight according to the ratio of body height. If you are overweight than you are thin or weighing less when it is thick and thin. If the body is fat or fat more than normal, weight increases. Due to the low cost of food grains due to the effort of consuming food, they are accumulating in body and increasing body weight.
The cause of excessive weight gain
Weight increased due to various reasons. Excessive alcohol consumption, dysfunctional problems, laziness, depression, excessive eating habits, eating more junk food, hormonal imbalance, insomnia, pregnancy and some medication can increase body weight.
Weight loss medication
Before taking medication for weight loss, you should consult a doctor. However, these medicines are completely natural and included in our daily food list. So there is no side effect and anyone who can eat them without consulting the doctor. Let's not see the natural pills of weight loss.
Before taking medication for weight loss, you should consult a doctor. However, these medicines are completely natural and included in our daily food list. So there is no side effect and anyone who can eat them without consulting the doctor. Let's not see the natural pills of weight loss.
2. Honey and cinnamon: The power of honey and cinnamon can not be finished. It is not only delicious to eat honey but it also enhances the digestion of the body. The coconut keeps the blood pressure stable. Increased body weight reduces hormone juice and sends brain damage to the brain. The cork helps the body to increase metabolism. Take a glass of water in a glass of water and put it on the stove. Put it in boiling water for 15 minutes. Then let the water cool down and let the water cool down. After cooling, drink 1 tablespoon honey mixed with water.
3. Lemon, honey and round pepper blend: Lemon quality is very famous to reduce weight. The combination of lemon, honey and pepper pepper is a popular natural medicine in the Indian subcontinent. Because these components are always available in the kitchen. There is one kind of compound in lemon, it can be repeatedly removed from the stomach. Round pepper binds to the formation of new fat cells and reduces fat in the blood cells. Drink 1 glass spoon of water with 1 glass yolk, 1 tablespoon of pepper powder, 4 tablespoons of lemon juice and mix well.
4. Green tea: Green tea is very popular and known to reduce weight. Green tea contains many strong antioxidants that dissolve strong fat in the body. Drinking without sugar gives good results. Drink 3-4 cups of tea a day for weight loss.
5. Hot water: Now start drinking hot water instead of cooling water. Hot water emits fat from the blood and helps reduce weight. Drink regular hot water 30 minutes before and after eating. Do not drink water at the end of the meal.
6. Vinegar: Vinegar or vinegar is effective in reducing weight. Vinegar, like lemon, also helps in reducing fat in the bloodstream and decreasing weight. It helps to kill fat cells and increase metabolism. Adding lemon juice to vinegar will increase its effectiveness as well as increase the taste. Drink 1 table spoon vinegar and 1 table spoon lemon juice twice a day with a glass of water.
7. Copies of National Vegetable: Fruits and vegetables are among the top of the weight list. Vegetable copy of vegetables is most effective. Put regular cauliflower and cabbage in daily food. You can also cook cauliflower in the salad. There is plenty of fiber in this vegetable and very little calories. It does not allow tartaric acid sugar and carbohydrate to be converted into fat. Vitamin A and C is very effective in responding to cardiovascular disease and cancer.
8. Cucumbers: Cucumber is a known and famous little medicine to reduce body fat. There is 90 percent water and 13.25 calories in a granule. Which helps to reduce body weight and greatly increases the amount of fluid content. Vitamin A, C and E from the chest enhances the immunity of the body and keeps it healthy.
9. Gourd National Vegetable: Filled with fiber and water in the gourd. There is little fat in it. It keeps the stomach for a long time, so it does not get hungry soon. You can also eat regular gourd juice.
10. Xinxiang: Xinxiang is an important herbal medicine. It is very popular as a weight loss medicine in China. Ginseng tea is available in the market. It transforms fat deposited into energy and renews any fat cells. The best way to use Xinxiang is to mix lemon and honey with hot water. Drink 1 cup of water with a table spoon of Xinxiang and mix it with quantity of lemon and honey twice a day like tea.
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