1. Eating high protein-rich breakfast and calculating calories.
2. Avoiding all types of sweet national drinks and avoiding even sweet fruit fruit juice.
3. Drinking 2 glasses of water every 30 minutes before eating it. It will help you eat moderately.
4. Eat weight loss foods. I will publish a list of weight loss aids very soon.
5. Eating more than enough food can be eaten with soluble fiber or water. Such as: oatmeal
6. Eating regular tea and coffee But weight loss is better than playing tea or coffee.
7. Organic or natural food. That means that the food was not processed in any kind.
8. Eat slowly. Those who eat fast, their weight quickly increases. Gradually you will fill the stomach with a little food and increase weight loss.
9. Eat small plates. Studies show that eating smaller plates is less eatable. The matter is strange but true.
10. The night's sleep will be good. Fatal hazard to increase indefinite and irregular sleep weight. So a good night's sleep is very important
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