It
is wrong idea to increase weight while eating more. You should have
high protein, calories and fat foods in your weight gain diet list.
Otherwise, the weight gain rate will be much lower than the extra food.
Again, not everyone is fat. Although thick, but with increasing weight,
many diseases continue to grow. To increase your weight properly, you
will not only need to eat extra, you will have to eat more calories and
protein foods. When calories and proteins are consumed more than the
human body's requirement, the excess calories and proteins stored will
create new cells in the body.
Generally those who are underweight
do not want to eat a problem with them. I do not think it's your
reluctance to eat your laziness. I do not want to eat food or you are
unwilling to eat food, do not you? I will discuss in more detail about
how to make food or to encourage you to eat more.
Breakfast
Breakfast
is very important. It provides the daily energy needed for the human
body. The best time to eat breakfast is 7-8. Or if you get up in the
morning, then eat it according to your time. Following the weight gain
diet, I'm sure your weight will increase.
1. Egg: Egg has plenty
of calories and proteins. There is a lot of fat in egg yolk that is very
important for weight gain. You can eat two eggs each morning. Eating
more fried in oil rather than eating eggs is more effective for you.
2.
Milk: Milk is a very important diet to increase calories and protein
weight. You will have to eat one or two glasses of milk every day.
4.
Guilla-keliza or nehari: It is better to eat gilha-kaliza or nahihari
without regular vegetables with poultry to increase weight. There are
adequate proteins and fat in the calcium.
5. Fruits: You can keep fruits at breakfast. Apple, grapes, bananas, pears, etc. in fruit are good for weight gain.
6.
Vegetable: Eat vegetables regularly, without having to drink lentil
every day with potters. In vegetables, potatoes, ribs, beans, pulses,
etc. are better for weight gain.
After eating breakfast, it is
very useful for you to eat some snacks at 11-12. Do not see what your
light foods are after the morning.
If these are not made out of
food regularly, especially if they are made out. Instead of these, you
can eat tea, coffee, biscuits, cakes or bananas from time to time.
Lunch
Eat
food at lunch and sleep after 30 minutes to 1 hour if you can eat. It
helps in the digestion of food, as well as the nutrients in the food to
enter the body.
1. Rice: We think people are fat when playing
more rice. This is a misconception. Playing more rice increases the
stomach swelling, which means increase vanity but health does not
increase. So eat enough rice as much as you need.
2. Aluporotha: Sometimes you can eat potato without eating rice. Only paraota or bread can be eaten.
3.
Meat: You must have meat on your weight gain diet list. Beef, meat,
meat, chicken meat, high levels of protein, calories, fat that are very
useful for weight gain. Eat more meat or greasy meat with bone or bones.
Just refrain from eating fat. There are many elements that are harmful
to the human body.
4. Fish: There are many food ingredients for
weight gain in fish. Eat two pieces while playing in the middle. There
are plenty of fat and calories in fish such as Pangas, Tilapia, Hilsa,
Magur, Boal, Rui, Katla etc.. Sometimes fish can eat fish. There are
many protein in the dry fish.
5. Vegetable: At lunch you can eat
vegetables, vegetables, curry or curry. Then the number of foods will
increase. As a result, you would like to eat more.
6. Tea-coffee:
After eating tea and coffee after eating at tea, she feels very
refreshing and vivacious. Eat milk tea while eating tea.
Along with these foods, occasionally lunch will be eaten, Biriyani will be eaten. It can be eaten at night.
Afternoon meal
To
increase weight, you should eat something in the afternoon or evening
after lunch. It helps to store extra calories in your body. Do not see
what you can eat in the afternoon to eat fat food list.
1.
Fruits: Fruits in the afternoon have the mind as well as the body. In
the afternoon you can eat any seasonal fruits. Effective results for
fat, orange, banana, paddana, jam, guava, dates, ripe papaya, blackjam,
milkgram, kamaranga, jackfruit etc.
2. Moglai Porotha: Moglai Parotha is a very good meal during the evening or evening.
3.
Sweet: There are many types of sweet sweet found in our country.
Rasmalai, Rasgolla, Watermelon, Sponge, Sweets, Jilpi, Chana-Jilpi,
Gopalbhog, Katareebhog, Sandesh, etc. Sometimes you can eat
yogurt-sweet.
4. Biscuits & Cakes: Can eat cakes or biscuits in the afternoon. Keeping tea tea or coffee will be better.
5.
Chicken Grill or Chicken Fry: Eat in the afternoon or evening or fries.
To be fat, fries are much better than chicken. Or can also eat beef
barbecue.
You can also eat sangara, puri, samucha. Morning food
can be changed by changing light meal and afternoon meal. That means you
can eat in the morning and afternoon in the morning.
Dinner
To
increase weight, dinner is very important. Because we spend all day
eating, they spend all day activities or labor. So dinner should be
healthier and functional. Our body can store calories and proteins
needed to be thick.
1. Rice: You can eat rice at night. However,
without eating the stomach filled with stomach, eating other foods eat
more than the stomach filled with stomach. Because they have lots of
fiber. Without filling the fiber stomach, the body is not of any use.
Fiber activities from the toilet to the toilet.
2. Bread (Ruti):
You can eat 2-4 loaves of bread while eating at night. If you can eat
meat with bread, it is good to eat meat. Sweets can also be eaten with
bread. Vegetable is not good to eat bread. Because the amount of fiber
can increase.
3. Meat: Chicken meat is very good at dinner. Eat
more than chicken meat. There are lots of fiber in chicken breasts. It
will be avoided.
4. Fish: It is good to eat small fish at night
to increase weight. It provides many types of nutrients as well as lots
of calories.
5. Milk: After a dinner, eat a glass of milk. Or, a glass of milk is very effective 30 minutes before sleeping at night.
If you can eat sweet after dinner, it is better to eat. But remember that it should be eaten at least two hours before sleeping.
Sleep
To
increase weight, as well as sleeping time is very important. If you
only play but sleep 3-4 hours a day you will not get the desired
results. You have to sleep for 6-8 hours a day. If you can sleep a few
minutes after eating at lunch then it is better. Sleep for Body
Functioning. The body needs to rest for the work they need to work
properly. The rest of the body is sleeping.
Arrange the foods
mentioned in the top meal list as you like. When you eat that you want
to eat. And wait for the food to eat at home and take it yourself. If
you do not have any other problem, eat fried foods, sweet, saliva,
pudding, biryani, milk, eggs, bananas and eat more.
